Attention

There is a thoughtless waking state, which is not sleep or samadhi, in which the person is completely under his control, just he does not use his mind to analyze someone i.e. to talk about someone else. In this state, there is no cosmic thought in your mind, but you are fully conscious.

There are many ways to practice meditation. With the help of these methods/techniques, an inner energy called prana (life force) is created and a spirit of compassion, love, patience, generosity, and forgiveness is developed. Apart from this, there are many health benefits like reducing stress and high blood pressure. Credits: myupchar

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